Which Number Do I Care About?
Basically, the bottom line is: The Nutrition Facts label informs you how many grams and calories are in our foods. And the Digestible Facts label informs you of the grams and calories that your body will actually absorb or digest.
If you are limiting the amount of calories or grams of fats or carbs that you are consuming daily, you can rely on the Digestible Facts label as the amount you should count, because the totals in this label is the amount your body will be digesting at the cellular level.